Everlean Culture

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If you have tried many conventional weight loss strategies but never achieved a lean body, or if you lost some weight but couldn’t keep it off permanently, then this blog may help you. Here we discuss the reasons conventional weight-loss diets don’t work long-term, thereby helping you strategize a dietary lifestyle that’s not only easy but also sustainable, producing finally a lean body without starving or relying on formal exercise, both of which have been shown to be ineffective for long-term weight loss.

Science suggests that the body can truly metabolize fat and cause weight loss only when the regulation of calories (consumed and stored) is functioning correctly. Meaning, you will lose weight permanently and healthfully only when your body learns to once again direct calories to their proper places. Conventional weight-loss diets fail at this, and formal exercise won’t help.

Of the millions of people who go on conventional weight-loss diets, most do not experience significant weight loss, and those who see some weight loss will eventually regain the pounds. While this inevitable regain of lost weight are often blamed on a failure of behavioral modification, the down-and-dirty reason is that any diet that directly or indirectly promotes a reduction in calorie will only starve the body of fuel needed for basic cellular metabolism.

And most people who take up formal exercise also eventually discover that exercise does not promote significant or long-term weight loss.

The “diet and weight-loss” hypothesis and the “exercise and weight-loss” hypothesis both need to be replaced by one that has more merit in both biology and the real world. Until your body learns how to regulate the calories you eat and those you store, no diet will ever offer long-term success.

For 20 years I watched people suffer through countless diets and exercise programs yet always fail to achieve or maintain a lean and healthy body. For this reason I have submerged myself into literature concerning diet, exercise and weight loss. As a result, I’ve been able to help people finally lose weight permanently through a strategy based on the hypothesis that the body must regain its ability to regulate calories properly before permanent and healthy weight loss can occur.

I’ve put together an easy-to-use, simple dietary strategy that I call the Partitioning Diet. It’s not a reduced-calorie diet, a calorie-counting diet, a macronutrient-rationing diet, nor an extreme diet of any kind. The Partitioning Diet is a no-grain, all-natural, whole-food diet that fits into any lifestyle, and it just may help your body relearn how to regulate the calories that you eat to stimulate permanent and meaningful fat loss. This is why I’ve created this blog, as a way to continue to develop the strategy.